Weight Lifting = Weight Loss?
Weightlifting is an effective method for both weight and fat loss . Building muscle through weight training can increase your metabolism , allowing you to burn more calories even at rest, and leading to a leaner physique. While it might not always show as a dramatic weight drop on the scale due to the increased muscle mass (which is denser than fat), the visual changes in body composition (appearing leaner and more toned) are often significant. Here's how weightlifting contributes to weight and fat loss: Increased Metabolism: . Muscle tissue burns more calories than fat tissue, even when you're not exercising. Building ....
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