N15 W22180 Watertown Rd #13, Waukesha, Wisconsin 53186
Get in touch now 262-259-0192

Blog | Wisconsin Personal Fitness

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Wisconsin Personal Fitness. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Request More Information
Personal Training near Pewaukee RSS Feed




  • 2 Jan 2026

    It's Time Hire a Personal Trainer to Lose Weight!

    Personal training significantly boosts weight loss by providing customized exercise plans (cardio, strength, HIIT), consistent motivation, accountability, and education on fitness principles , leading to sustainable results beyond just temporary weight loss by building muscle, increasing metabolism, and teaching lifelong habits, although it requires patience as results are gradual. Trainers guide you through effective strategies, ensure proper form, and adjust programs for plateaus, making workouts more efficient and enjoyable for long-term success, notes Crunch Fitness and National Personal Training Institute Florida . How Personal Trainers Help with Weight Loss ....

    Read more
  • 30 Dec 2025

    What Type Of Exercise Is Best For Fat Loss?

    For fat loss, combine strength training (builds metabolism-boosting muscle) with cardio (burns calories), especially High-Intensity Interval Training (HIIT) for maximum afterburn, alongside consistent moderate activities like brisk walking or cycling ; the best approach involves both building muscle and burning fat through varied, enjoyable, and sustainable workouts like running, swimming, weight lifting, or HIIT. Cardio & Aerobic Exercises (Calorie Burning) HIIT (High-Intensity Interval Training): Short bursts of intense effort (sprints, burpees) followed by brief recovery; burns more calories and keeps fat burning for hours after. ....

    Read more
  • 9 Dec 2025

    Best Exercises For Fat Loss

    Many exercises can help with weight loss, but the best ones are those you enjoy and can stick with long-term. Here's a look at some top choices: Squats: Activate core muscles and improve strength and stability. Kettlebell swings: Target over 600 muscles simultaneously, burning calories and preventing obesity-related issues. Mountain climbers: Engage major muscle groups and provide a cardiovascular challenge. Lunges: Target lower body muscle groups, building lean muscle and reducing body fat. Deadlifts: Work the lower body, targeting the core, back, abs, and legs. Burpees: A full-body workout that burns calories quickly and effectively. HIIT: Alternates between short bursts of intense ....

    Read more
  • 6 Dec 2025

    Why Are Squats So Important???

    Squats are important because they build significant lower body, core, and overall strength, which improves athletic performance and makes everyday movements easier . They also enhance balance, mobility, and flexibility, strengthen joints and bones, and can contribute to weight management by burning calories and boosting metabolism. Strength and athletic performance Builds functional strength: Squats strengthen major lower body muscles, including the quadriceps, hamstrings, and glutes, which are essential for activities like walking, running, and climbing stairs. Boosts athletic ability: The exercise builds ....

    Read more
  • 5 Dec 2025

    Tips To Avoid Gaining Weight During The Holidays!

    To avoid holiday weight gain, stay active with walks, don't skip meals (especially breakfast), practice mindful eating by savoring small bites and using smaller plates, and be strategic about drinks by choosing water and limiting sugary/alcoholic beverages, all while focusing on enjoying people and activities over just food . Prioritize sleep and manage stress, and plan ahead by bringing healthy dishes or having healthy snacks available before parties to prevent arriving ravenous. Before and During Gatherings Don't arrive starving: Eat a light, healthy meal or snack beforehand to avoid overindulging. Be selective: Survey the buffet, fill half your plate ....

    Read more
  • 3 Dec 2025

    Calories or Macros?

    Calories are more important for weight loss because achieving a calorie deficit is the fundamental principle of losing weight. However, tracking macros (protein, carbs, and fat) can be more beneficial for overall health, body composition, and long-term success because it encourages a more balanced and nutrient-dense diet. Calories Why they are most important: Weight loss is determined by consuming fewer calories than you burn, making a calorie deficit the most critical factor for losing weight. Limitations: Simply counting calories doesn't account for the quality of those calories or their effect on your body ....

    Read more
  • 19 Nov 2025

    Thanksgiving Fitness Tips/Strategies!

    To have a fit Thanksgiving, stay active by exercising in the morning and going for a post-meal walk, practice mindful eating by using smaller plates and eating slowly, and stay hydrated by drinking plenty of water . Don't skip meals, focus on your family and the activities, and if you overindulge, don't let one day derail your progress. Fitness tips Start the day with exercise: Get a workout in the morning to start your day strong and boost your metabolism. Go for a post-meal walk: Take a family stroll after the feast to aid digestion, lower blood sugar, and combat fatigue. Make it a group activity: Turn physical activity into a fun tradition by ....

    Read more
  • 19 Nov 2025

    Can A Personal Trainer Help With Weightloss?

    Yes, a personal trainer can significantly help with weight loss by creating a personalized workout and nutrition plan, providing motivation and accountability, teaching proper exercise techniques, and tracking progress. A trainer can help you set realistic goals and provide support, which can increase your chances of success and help you build sustainable habits. How a personal trainer helps with weight loss Personalized plan: They create a custom workout and nutrition plan tailored to your fitness level, body type, and specific weight loss goals. Exercise guidance: They teach you safe and effective exercise techniques, proper form, and monitor your ....

    Read more
  • 9 Nov 2025

    Personal Training Helps Fat Loss!

    Personal training helps with fat loss by providing customized exercise plans that combine strength training and cardio, offering ongoing motivation and accountability, and educating clients on fitness principles . A trainer creates a plan tailored to your goals and lifestyle, adjusts it based on your progress, and ensures exercises are performed safely and effectively. How personal training helps with fat loss Customized plans: A personal trainer creates a program unique to your needs, goals, and physical condition, which is more effective than a one-size-fits-all approach. Combines cardio and strength training: Trainers emphasize the importance of ....

    Read more
  • 7 Nov 2025

    How A Personal Trainer Can Help With Weightloss...

    Personal training can help with weight loss by providing personalized fitness strategies, nutritional guidance, and consistent motivation and accountability . A personal trainer can create a tailored program that accounts for your individual fitness level, goals, and any health conditions, and break down larger goals into smaller, manageable milestones. This can lead to more sustainable, safer, and faster results by ensuring proper form and technique and fostering long-term healthy habits. Key benefits of personal training for weight loss Personalized plans : A trainer develops a custom fitness and nutrition program based on your specific needs, current ....

    Read more

Your Home For Sustainable Individualized Weight Loss Solutions

Request information
Wisconsin Personal Fitness Google five star review - Melissa W.

Melissa W.

Ryan is a GREAT trainer. He is knowledgeable and flexible. He is very accommodating and genuinely cares about achieving my fitness goals. I've been training with him for over a year and have lost 60lbs, become stronger, and have so much energy. Recently, my doctor cleared me to stop taking my blood pressure medication that I have been on for over 20 years! It's amazing. Highly recommend to anyone looking for an outstanding trainer.

Wisconsin Personal Fitness Google five star review - Justin T.

Justin T.

Ryan came highly recommended as being a great personal trainer and I couldn't agree more. He's very knowledgeable about what workouts are the best for you to achieve your fitness goals and helps with nutrition. The workouts are hard, but definitely worth it.

Wisconsin Personal Fitness Google five star review - Ryan B.

Ryan B.

I've been working with Ryan at Wisconsin Personal Fitness for a few months now. I am in my mid-thirties and have been working out on my own for the past few years. I was looking to switch things up and get past the plateaus I had reached. I outlined my goals to Ryan and he put together a fitness and nutrition plan for me. I have seen dramatic improvement in my fitness, strength and energy levels since working with him, and he has exceeded all my expectations that I had going into the program. He is very easy to work with, and is gym setup is awesome. Highly recommend Ryan and WPF to anyone: from people who are just starting in their fitness journey, to seasoned workout fanatics who are looking to take things to the next level.

Request Information Now!

Personal Training near Brookfield

Let us e-mail you this Free Report