Exercise AND Nurtition for Weight Loss???
To effectively lose weight, a combination of regular exercise and a balanced diet is crucial . Focusing on a calorie deficit through both diet and exercise is key, as exercise can increase your metabolism and help maintain lean body mass. Diet: Prioritize a balanced diet: Focus on lean proteins (fish, poultry, beans), whole grains, fruits, and vegetables. Control portions: Use smaller plates, measure portions, and be mindful of serving sizes. Limit processed foods, sugary drinks, and high-fat foods: Opt for healthier alternatives and swap sugary drinks for water. Stay ....
Read more