Balanced Diet or Low Carb?
A balanced diet, focusing on a variety of nutrient-rich foods, is generally recommended for overall health and long-term well-being . Low-carb diets, while sometimes used for weight loss or managing certain conditions like type 2 diabetes, can have potential drawbacks and may not be suitable for everyone. Balanced Diet: Definition: A balanced diet includes a variety of foods from all food groups (fruits, vegetables, grains, protein, and dairy) in appropriate proportions, emphasizing whole, unprocessed foods. Benefits: Promotes overall health, reduces the risk of chronic diseases like heart disease, type 2 ....
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