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  • 6 Dec 2025

    Why Are Squats So Important???

    Squats are important because they build significant lower body, core, and overall strength, which improves athletic performance and makes everyday movements easier . They also enhance balance, mobility, and flexibility, strengthen joints and bones, and can contribute to weight management by burning calories and boosting metabolism. Strength and athletic performance Builds functional strength: Squats strengthen major lower body muscles, including the quadriceps, hamstrings, and glutes, which are essential for activities like walking, running, and climbing stairs. Boosts athletic ability: The exercise builds ....

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  • 5 Dec 2025

    Tips To Avoid Gaining Weight During The Holidays!

    To avoid holiday weight gain, stay active with walks, don't skip meals (especially breakfast), practice mindful eating by savoring small bites and using smaller plates, and be strategic about drinks by choosing water and limiting sugary/alcoholic beverages, all while focusing on enjoying people and activities over just food . Prioritize sleep and manage stress, and plan ahead by bringing healthy dishes or having healthy snacks available before parties to prevent arriving ravenous. Before and During Gatherings Don't arrive starving: Eat a light, healthy meal or snack beforehand to avoid overindulging. Be selective: Survey the buffet, fill half your plate ....

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  • 3 Dec 2025

    Calories or Macros?

    Calories are more important for weight loss because achieving a calorie deficit is the fundamental principle of losing weight. However, tracking macros (protein, carbs, and fat) can be more beneficial for overall health, body composition, and long-term success because it encourages a more balanced and nutrient-dense diet. Calories Why they are most important: Weight loss is determined by consuming fewer calories than you burn, making a calorie deficit the most critical factor for losing weight. Limitations: Simply counting calories doesn't account for the quality of those calories or their effect on your body ....

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  • 19 Nov 2025

    Thanksgiving Fitness Tips/Strategies!

    To have a fit Thanksgiving, stay active by exercising in the morning and going for a post-meal walk, practice mindful eating by using smaller plates and eating slowly, and stay hydrated by drinking plenty of water . Don't skip meals, focus on your family and the activities, and if you overindulge, don't let one day derail your progress. Fitness tips Start the day with exercise: Get a workout in the morning to start your day strong and boost your metabolism. Go for a post-meal walk: Take a family stroll after the feast to aid digestion, lower blood sugar, and combat fatigue. Make it a group activity: Turn physical activity into a fun tradition by ....

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  • 19 Nov 2025

    Can A Personal Trainer Help With Weightloss?

    Yes, a personal trainer can significantly help with weight loss by creating a personalized workout and nutrition plan, providing motivation and accountability, teaching proper exercise techniques, and tracking progress. A trainer can help you set realistic goals and provide support, which can increase your chances of success and help you build sustainable habits. How a personal trainer helps with weight loss Personalized plan: They create a custom workout and nutrition plan tailored to your fitness level, body type, and specific weight loss goals. Exercise guidance: They teach you safe and effective exercise techniques, proper form, and monitor your ....

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  • 9 Nov 2025

    Personal Training Helps Fat Loss!

    Personal training helps with fat loss by providing customized exercise plans that combine strength training and cardio, offering ongoing motivation and accountability, and educating clients on fitness principles . A trainer creates a plan tailored to your goals and lifestyle, adjusts it based on your progress, and ensures exercises are performed safely and effectively. How personal training helps with fat loss Customized plans: A personal trainer creates a program unique to your needs, goals, and physical condition, which is more effective than a one-size-fits-all approach. Combines cardio and strength training: Trainers emphasize the importance of ....

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  • 7 Nov 2025

    How A Personal Trainer Can Help With Weightloss...

    Personal training can help with weight loss by providing personalized fitness strategies, nutritional guidance, and consistent motivation and accountability . A personal trainer can create a tailored program that accounts for your individual fitness level, goals, and any health conditions, and break down larger goals into smaller, manageable milestones. This can lead to more sustainable, safer, and faster results by ensuring proper form and technique and fostering long-term healthy habits. Key benefits of personal training for weight loss Personalized plans : A trainer develops a custom fitness and nutrition program based on your specific needs, current ....

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  • 4 Nov 2025

    How To Avoid The Holiday Weight Gain?

    Plan Ahead: Research local grocery stores and markets to stock up on healthy snacks and meals. Consider bringing your own protein powder, oatmeal, or other portable, nutritious options. Pack a small cooler or reusable bag to keep food fresh. 2. Stay Active: Explore the destination on foot, bike, or by taking public transportation. Incorporate daily exercise, such as swimming, yoga, or a hotel gym session. Use stairs instead of elevators whenever possible. 3. Make Smart Food Choices: ....

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  • 25 Sep 2025

    What Are The Benefits Of Weight Loss?

    Health Benefits of Weight Loss Losing weight offers numerous health benefits, including: Improved Cardiovascular Health: Reduced blood pressure, Lower cholesterol levels, and Decreased risk of heart disease and stroke . Reduced Risk of Chronic Diseases: Lower risk of type 2 diabetes, Reduced risk of certain types of cancer, and Decreased risk of osteoarthritis. Improved Metabolic Health: Improved insulin sensitivity, Lower blood sugar levels, and Reduced risk of metabolic syndrome. Increased Physical Function: Improved mobility and stamina, Reduced pain in joints and back, and Easier to ....

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  • 23 Sep 2025

    Benefits of Weighlifting

    Physical Benefits: Increased Strength and Muscle Mass: Weightlifting stimulates muscle growth, leading to increased strength and muscle mass. Improved Bone Health: Weight-bearing exercises put stress on bones, promoting bone density and reducing the risk of osteoporosis. Reduced Risk of Injury: Stronger muscles and tendons can help prevent injuries. Enhanced Balance and Coordination: Weightlifting exercises improve balance, coordination, and agility. Improved Cardiovascular Health: Weightlifting can help lower blood pressure, reduce cholesterol, and improve overall ....

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Wisconsin Personal Fitness Google five star review - Melissa W.

Melissa W.

Ryan is a GREAT trainer. He is knowledgeable and flexible. He is very accommodating and genuinely cares about achieving my fitness goals. I've been training with him for over a year and have lost 60lbs, become stronger, and have so much energy. Recently, my doctor cleared me to stop taking my blood pressure medication that I have been on for over 20 years! It's amazing. Highly recommend to anyone looking for an outstanding trainer.

Wisconsin Personal Fitness Google five star review - Justin T.

Justin T.

Ryan came highly recommended as being a great personal trainer and I couldn't agree more. He's very knowledgeable about what workouts are the best for you to achieve your fitness goals and helps with nutrition. The workouts are hard, but definitely worth it.

Wisconsin Personal Fitness Google five star review - Ryan B.

Ryan B.

I've been working with Ryan at Wisconsin Personal Fitness for a few months now. I am in my mid-thirties and have been working out on my own for the past few years. I was looking to switch things up and get past the plateaus I had reached. I outlined my goals to Ryan and he put together a fitness and nutrition plan for me. I have seen dramatic improvement in my fitness, strength and energy levels since working with him, and he has exceeded all my expectations that I had going into the program. He is very easy to work with, and is gym setup is awesome. Highly recommend Ryan and WPF to anyone: from people who are just starting in their fitness journey, to seasoned workout fanatics who are looking to take things to the next level.

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