Cardio Or Weight Lifting To Lose Weight? Which One Is Best?
Cardio and weight lifting are both important parts of a balanced exercise routine and can help you achieve your fitness goals.The best exercise program for you depends on your goals and what you enjoy: Cardio Improves cardiovascular health, increases stamina, and burns calories.Cardio workouts are great for boosting endurance and breaking a sweat. Weight lifting Builds muscle strength and mass, boosts your metabolism, and improves bone density.Weight lifting is ideal for shaping and toning your body. Here are some things to consider when choosing between cardio and weight lifting: Calories burned Cardio typically ....
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