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  • Resistance Training-Why It's So Effective For Weight Loss

    Weight lifting, also known as resistance training, has beenpracticed for centuriesas a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps usbuild strength, but alsoimproves muscle sizeand can help counteractage-related muscle loss. More recently it’s become popular among those looking to lose weight. While exercises such as running and cycling are indeed effective forreducing body fat, these activities can simultaneously decrease muscle size, leading toweaker musclesand greater perceived weight loss, as muscle ismore dense than fat. But unlike endurance ....

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  • How Does Alcohol Effect Weight Loss?

    Reducing or eiliminating the amount of alcohol you consume will dramatically support your weight loss endeavors. In fact, any fitness goal for that matter. While drinking alcohol is a favorite past time for all of us, it plays a major role in weight management. Anyone looking to lose any amount of weight or maintain their weight loss should consider skipping that evening glass of wine, beer, or cocktail. Here are 8 ways that alcohol will impede your weight loss. 1) Alcohol is "Empty" Calories -Alcoholic drinks are often referred to as "empty" calories. This means that they provide your body with calories but they contain very little, to no nutrients at all. There are alomost 155 ....

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  • 6 Tips To Stop the Effects of Aging NOW!

    Here at WPF, we know how life can take its’ tole on the body. So often people find themselves in last place when it comes to who they care for, but this MUST change if you’re going to truly improve your health. When you’re at a point in life where you feel like you truly aged or are beginning to see the effects of aging then you really need to take this Tips Sheet seriously. Print it out, hang it on your fridge, and read over it daily to move toward your health and fitness goals! Step 1 - Know your starting point and track your progress. You can’t manage what you can’t track. Objective data is the only thing that matters when it comes to tracking you ....

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  • March Promotion

    At Wisconsin Personal Fitness, your health is our top priority. We are excited to now offer a program designed for those looking to lose weight, who want to take back their health and fitness! Our New Year Jumpstart program offers 6 OR 12 weeks of cutting-edge fitness training and nutrition coaching
    . Before you know it, you will be shedding pounds, feeling lighter, and getting healthier. We can't wait to see your transformation! Take on our fitness programs, plus incredible support, analysis, and feedback throughout the process - all for one low price
    . Reserve your spot BEFORE March 31st
    . You don't want to miss out on huge savings for the entire month!
    What Is ....

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  • January Promotion

    At Wisconsin Personal Fitness, your health is our top priority. We are excited to now offer a program designed for those looking to lose weight, who want to take back their health and fitness! Our Holiday Jumpstart program offers 6 OR 12 weeks of cutting-edge fitness training and nutrition coaching
    . Before you know it, you will be shedding pounds, feeling lighter, and getting healthier. We can't wait to see your transformation! Take on our fitness programs, plus incredible support, analysis, and feedback throughout the process - all for one low price
    . Reserve your spot BEFORE January 30th
    . You don't want to miss out on huge savings for the entire month!
    What Is ....

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  • IDLife

    Wisconsin Personal Fitness has proudly partnered with IDLife to give our clients access to a wide range of products to support their health and wellness goals. Whether you're interested in losing weight, building muscle, falling asleep easier, or anything in between - IDLife has the product for you!
    Giving The Communities of New Berlin, Brookfield, Elm Grove and Beyond What They Need To Thrive
    With almost 8 billion people on the planet, it's incredible that each and every individual has his or her own unique lifestyle, personality, environment, and genetic makeup. IDLife recognizes that there is no one-size-fits-all approach to health and wellness. That's why they have created an ....

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  • July Promotion: 6 Week Challenge

    At Wisconsin Personal Fitness, your health is our top priority. To celebrate Independence Day, we are excited to now offer a program designed for seniors, who want to take back their health and fitness! Our Nutrition Program for Seniors offers 6 weeks of cutting-edge fitness training and nutrition coaching
    . Before you know it, you will be moving better, feeling younger, and getting healthier. We can't wait to see your transformation! Take on a total-body training plan, plus incredible support, analysis, and feedback throughout the process - all for one low price
    . Reserve your spot BEFORE July 31st
    . You don't want to miss out on huge savings for the entire month!
    What Is ....

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  • 21 Day Challenge

    At Wisconsin Personal Fitness, your health is our top priority. We are excited to now offer a program designed for those looking to lose weight, who want to take back their health and fitness! Our 21 Day Fat Loss Challenge program offers 21 days of cutting-edge fitness training and nutrition coaching
    . Before you know it, you will be shedding pounds, feeling lighter, and getting healthier. We can't wait to see your transformation! You're guaranteed to lose 10lbs - plus incredible support, analysis, and feedback throughout the process - all for one low price
    . Reserve your spot BEFORE July 31st
    . You don't want to miss out on huge savings for the entire month!
    What Is ....

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