Low-carb diets may be more effective than low-fat diets for weight loss, but both types of diets can help you lose weight. However, the amount of carbs you should eat depends on your age, activity level, and health.
Low-carb diets
- How they work: Low-carb diets encourage your body to burn stored fat for energy, which can lead to weight loss.
- Benefits: Low-carb diets may help with weight loss, reduce belly fat, and improve cardiovascular and metabolic profiles.
- Potential drawbacks: Low-carb diets may increase cholesterol levels.
High-carb diets
- How to eat: A high-carb diet can include whole grains, vegetables, and fruits.
Other considerations
- The amount of carbs you should eat depends on your age, activity level, and health.
- Health research suggests that people need at least 130 grams of carbohydrates every day.
- You can try carb cycling, which alternates between low-carb and high-carb days.
