To effectively lose weight, a combination of regular exercise and a balanced diet is crucial. Focusing on a calorie deficit through both diet and exercise is key, as exercise can increase your metabolism and help maintain lean body mass.
Diet:
- Prioritize a balanced diet: Focus on lean proteins (fish, poultry, beans), whole grains, fruits, and vegetables.
- Control portions: Use smaller plates, measure portions, and be mindful of serving sizes.
- Limit processed foods, sugary drinks, and high-fat foods: Opt for healthier alternatives and swap sugary drinks for water.
- Stay hydrated: Drink plenty of water throughout the day, as it can help regulate appetite and boost metabolism.
Exercise:
- Incorporate both aerobic and strength training: Aerobic exercises like walking, running, or swimming can burn calories, while strength training helps build muscle mass, which increases metabolism.
- Choose activities you enjoy: This will make it easier to stick to your routine.
- Aim for 150 minutes of moderate-intensity exercise per week: This can be broken down into shorter sessions.
