Ryan is a GREAT trainer. He is knowledgeable and flexible. He is very accommodating and genuinely cares about achieving my fitness goals. I've been training with him for over a year and have lost 60lbs, become stronger, and have so much energy. Recently, my doctor cleared me to stop taking my blood pressure medication that I have been on for over 20 years! It's amazing. Highly recommend to anyone looking for an outstanding trainer.
Ryan came highly recommended as being a great personal trainer and I couldn't agree more. He's very knowledgeable about what workouts are the best for you to achieve your fitness goals and helps with nutrition. The workouts are hard, but definitely worth it.
I've been working with Ryan at Wisconsin Personal Fitness for a few months now. I am in my mid-thirties and have been working out on my own for the past few years. I was looking to switch things up and get past the plateaus I had reached. I outlined my goals to Ryan and he put together a fitness and nutrition plan for me. I have seen dramatic improvement in my fitness, strength and energy levels since working with him, and he has exceeded all my expectations that I had going into the program. He is very easy to work with, and is gym setup is awesome. Highly recommend Ryan and WPF to anyone: from people who are just starting in their fitness journey, to seasoned workout fanatics who are looking to take things to the next level.
Ryan is great. I have been training with him for about 6 weeks and I have lost close to 15 pounds. He not only creates great work out routines but also teaches you nutrition and how to change your eating habits. Would highly recommend!
I started working with Ryan with no idea how to begin working out. Ryan is awesome! I have a history of anorexia and had a cardio obsession. After recovery I feared working out and had no idea how to tone and lose weight in a healthy way. Doing this program was one of the best things I’ve done. He answers any questions you have, and completely sets you up for success. It’s very clear he has a degree in this and knows what he is doing. The atmosphere is very healthy, comfortable, and helpful. He helps set realistic goals and has detailed plans to help you meet them! He will push you to do your absolute best, therefor getting some real results.
I’ve been working with Ryan for a few months now. Ryan gives you everything you need to be successful! Fitness & Nutrition tools…Ryan is super knowledgeable in both & is a constant resource. It’s nice to have a mindless workout program..just show up & get to work! I would never have the growth I’ve had at home or without a trainer as dedicated as Ryan!
Ryan is the personal trainer I needed to find. I was stuck and he got me “unstuck”. As a motivator he brings an amazing attitude and has such a great program. He’s really good at combining focused workouts and nutritional guidance, which helped me reach my 6-week goal. Ryan also worked hard to switch things up with my workouts so it never got boring. The1-on-1 attention worked perfect for me and kept me on task every session. I will definitely be signing up for more sessions to keep my progress going!
Ryan is a great trainer and coach. He challenges me but finds workarounds when needed. He checks my form so I never have to worry about being injured. The weight training has definitely made me stronger and it's exciting to see how my body is transforming through this process. I highly recommend his training plan.
In the past 20+ years I have been to many different fitness classes and had a few personal trainers along the way too. This is my first time ever going to WPF and seen results faster than ever. Ryan has excellent knowledge in his field. He makes sure your form is perfect so you don’t hurt yourself. He always has an answer for my questions whether it be about diet or exercise. It’s been only 5 weeks working with Ryan and I have so much more energy and lost more than 10 lbs too. I could not of done this on my own. I will definitely be back again!!!
have been working with Ryan for about 5 weeks now and I feel amazing. He pushes me the right amount and never makes me feel less than or inadequate. What you get is more than just a workout session every week, he takes the time to build a personal relationship with you, as well as providing you with guidelines to make a full lifestyle change. I am very satisfied and impressed, and for those wondering yes I am losing weight and feeling healthier! Down 10 lbs in 5 weeks!! Definitely choose Wisconsin Personal Fitness if you are thinking about personal training.
In 6 short months Carmen has lost over 30lbs of pure fat and gained a couple pounds of muscle in the process!!! Great Results for anyone at any age!!!
What made you decide you wanted/needed to start a program? I reached a point in my health and my weight where I knew a change was needed. I had previously been traveling every week for work and was eating out for 90% of my meals. I was at the most unhealthy point in my life I had ever been. Once I got my mind ready for the change, I was ready to dive head on into a program.
What results have you achieved since starting your program? I have not only lost 30 pounds, but I am much more fit and in-shape. I have more energy throughout the day and I am able to fit into clothes that I threw to the back of my closet because they were too snug. I have more self-confidence in my appearance but also in my food choices and my fitness plans.
What do you like best about your program/having a trainer? Ryan was not only a fantastic trainer, but he also became a close friend. He constantly followed up with me throughout the week to make sure I was staying on track with my diet and he also provided workouts for the days I didn’t have sessions with him. I have had two other personal trainers before and I have not seen the results I saw with Ryan. I also didn’t have the same support as Ryan provided. Most trainers only meet with you twice a week for an hour. Ryan was following up and checking in on me almost daily. He truly cares about his clients and his job and his passion is displayed through the work he puts in!
What would you say to someone on the fence about starting a program? If you are truly ready to make a change, jump on in and embrace this journey! You will learn so much about going beyond your limitations both physically and mentally. In addition, you will end your sessions with the confidence that you can continue on this journey after because of everything you have
After 3 short months Mike and Mary have both lost over 20 lbs of pure fat and have more energy and strength than they have had in years!!!
What made you decide you wanted/needed to start a program? We had put on considerable weight over the past few years and were much less active. We wanted a healthier lifestyle.
What results have you achieved since starting your program? We have both lost weight and have built muscle. We are both much stronger and have more stamina. We are extremely happy with the results!
What do you like best about your program/having a trainer? (I’m guessing the smoothies at the end of our session don’t count?) The meal guide (that included meals, calories and a grocery list) we received was wonderful. It was very easy to follow and the meals were very good. We started eating foods we had never eaten before and enjoyed them. Many times we were quite full and unable to eat all the food suggested. Our trainer pushed us to get the maximum benefit out of each exercise, yet was careful to make sure we did not strain or hurt ourselves in any way. He pushed us and did not let us give up on ourselves. We worked extremely hard, but also had fun. Had we walked into the gym cold, we would not have known how to use the equipment and could easily have injured ourselves. We also would have stopped every exercise earlier, rather than push a bit further. We learned to use the equipment “properly,” learned exercises that did not require equipment and we learned the benefit each exercise provided. We also learned what our bodies were capable of doint. Did we have sore muscles once in a while?...Yes! Was it worth it?...Absolutely.We are extremely happy with our experience and our results.
What would you say to someone on the fence about starting a program? The fitness program with a trainer is not “cheap,” but we decided it was time to do something. We are extremely happy we “took the leap” and started working with a trainer. It was well worth the money we put forth. It turned out to be a wonderful “investment” in our health and well-being. We would both encourage anyone thinking of joining the program to go for it. I cannot imagine anyone being disappointed with their results if they follow the trainer’s guidelines.
What made you decide you wanted/needed to start a program?
I have been a fitness “enthusiast” for most of my life—but menopause ushered in a whole new game that I didn’t like playing ---mainly weight gain around the middle. All of my old tricks to trim up were not working. I have always loved weightlifting but wanted some additional help in hopes of making a difference and moving my measurements in the right direction.
What results have you achieved since starting your program?
My measurements are moving in the right direction!!—that is-- I’m losing fat AND more importantly gaining muscle on my journey to a more sculpted body composition.
What do you like best about your program/having a trainer?
I like Ryan’s organized workouts that push me to new possibilities—he has a very positive, motivating way of getting you through challenging workouts that make a huge difference for weight loss and toning!
What would you say to someone on the fence about starting a program?
I’ve done “on-line” programs and always had my own home routines----but these things don’t even come close to what you get with a personal trainer of Ryan’s caliber. He has taken the time and expense to obtain top-notch credentials in the field and it makes a huge difference. Think of this as an investment in your health and happiness—Ryan knows how to assess and execute a program that is custom made for you---and that is priceless!
If your're looking to change your life and improve yourself then Ryan is definitely the guy to help you with it. I originally came to Ryan over 2 years ago. My fiance' needed a kidney and I ended up being a match to donate. The only problem was that my weight made me a high risk for surgery. The doctors wanted me to lose 20 lbs before being able to do the surgery. I went to Ryan for help and he guaranteed me he could get me where i needed to be if I put in the work. With Ryan's help I was able to get down to surgery weight...and more. I have continued to use the fundamentals Ryan taught me and have turned them into a lifestyle. I would recommend Ryan to anyone who wants to make a positive life change.
After a slow start and battling some injuries Mike has gotten his knees feeling back to normal and he is back on his bike after a long time thinking it would never happen.
What made you decide you wanted/needed to start a program? In February of 2015 my knees were in a great deal of pain. As a cyclist, this sensation is not foreign to me. I decided to take some time off the bike to let my knees heal, but the weeks turned into months and I was still nowhere near getting back on the bike. I knew something was wrong, and I needed a professional.
What results have you achieved since starting your program? Since starting the program, I have been introduced to lifting. It has proven not only to be an excellent means of rehabilitation, It has also become a new exercise interest which I could see becoming a passion. I’m also back on the bike and I feel that I now have the tools necessary to keep my body in shape for the sport.
What do you like best about your program/having a trainer? I liked that Ryan, my trainer, was there to push me. Under his supervision, I was able to accomplish much more than I thought was possible.
What would you say to someone on the fence about starting a program? If you are committed to becoming a better athlete or losing weight, I can’t think of anywhere better to train in SE Wisconsin. The staff has the knowledge and experience. All you have to do is show up and do the work.
I have been with Ryan for 4 months now and couldn't be happier with my experience. I went to him to learn proper weight lifting technique and programming. As well as get my nutrition on track. I learned a lot from Ryan and he has motivated me to keep going with weight lifting.
I started with Ryan Norton in Oak Creek in June of 2014 and the results that we achieved were remarkable. Within 9 months I lost over 100 lbs, and at 65 years old my doctor was elated with my progress and I have continued to work with him since. I have kept all my weight off and I will work with him as long as my body will let me. I am very excited to see him start his own facility and he has earned the opportunity. No one reading this, or any of the other reviews, will be disappointed with their time working with Ryan.
In 4 short weeks Nancy has lost over 4 lbs of pure fat and gained almost a full pound muscle!!! She feels great and she is well on her way to reaching her goal.
What made you decide you needed/wanted to start a program? I had gained weight and was feeling uncomfortable. I knew that I needed to get on top of things or my health was going to take a turn for the worst.
What results have you achieved since starting your program? In 4 weeks I have lost almost 5 lbs and gained a lot of muscle on top of that. I feel stronger and my endurance has improved as well.
What do you like best about your program/having a trainer? Ryan taught me the correct way to lift weights and also gave me a nutrition plan that was tailored towards my goals. It made it very easy to stay safe and stick to the program.
What would you say to someone on the fence about starting a program? I would say go for it! Ryan worked me very hard but kept it safe and made it fun.
What made you decide you wanted/needed to start a program?
I was at my heaviest weight after moving away from my gym and not signing up for another membership at a new gym. I got really lazy and eating was my hobby. After seeing the results Ryan had gotten with his clients I decided to try the Christmas Challenge and see where that took me. I saw phenomenal results and continued on with my training program.
What results have you achieved since starting your program?
I have lost 30 pounds since starting the program on 11/20/17. I have gained muscle and look forward to my training sessions with Ryan.
What do you like best about your program/having a trainer? I’ve had a personal trainer before at my local gym. Machine after machine he would just go through his cookie cutter routine he did with everyone and not really putting forth much effort. I was never sore or even broke a sweat from many workouts there. He did not hold me accountable for anything and therefore saw no results. It is like night and day difference since I started with Ryan. He checks in with you daily on your eating and your body soreness. He pushes you during your workout and doesn’t let you get lazy on your form.
What would you say to someone on the fence about starting a program?
If you haven’t seen much progress with anything you’ve tried, I highly recommend seeing Ryan. He will get you results you never thought possible!
What made you decide you wanted/needed to start a program? I decided to make a change in July of 2017 after I had gone on vacation with friends and could barely walk up a flight of stairs without pain and shortness of breath. I originally asked my son if he’d help me get in shape, and he told me to call Ryan. I did, and have never looked back. I began with WPF on July 24, 2017.
What results have you achieved since starting your program? The weight loss of 60 pounds is really only the tip of the iceberg. I have found
What do you like best about your program/having a trainer? Having a trainer puts a person into your life who makes you accountable. Ryan goes above and beyond by constantly staying in touch with regard to the exercise and eating. He takes an interest in each of his clients and really gets to know them so he can help them to the best of his ability.
What would you say to someone on the fence about starting a program? Do it!!! And do not let the money be what stops you. We ALL spend money on many different things in our lives. Personal training is an investment in yourself, that pays dividends which last a lifetime! I can honestly say that I have never spent money on myself that has mattered more than this has.
What made you decide you wanted/needed to start a program? I had a 4 year stretch of health issues which frustrated my efforts to lose weight. Medications caused me to gain weight and surgeries kept me from being as active as I wanted to be. My body was feeling the effects of the extra weight with joint pain, fatigue and general body aches. I knew I had to make a change. With a knee replacement in my future it was very important that I lose weight. I had tried on my own without much success. I knew that I would need help. When the health issues were resolved and I had my doctor’s approval to resume normallife, I started researching personal trainers. I thought Ryan matched what I was looking for and decided to give him a try.
What results have you achieved since starting your program? I have lost more than 40 pounds so far. More important than the scale is how I feel and the effect on my health. My joints and body don’t hurt like they did before I started. My blood work has made great improvements and my doctor has discontinued most of my medications.
What do you like best about your program/having a trainer? Ryan challenges me every workout. I work hard but we still have fun and I’m getting great results. It’s not just an exercise program. There is also a focus on what I eat, not just calorie count, but the balance of macronutrients (protein, fats, carbs) that keeps the weight loss on track. I’ve tried personal trainers before that just focused on exercise and it wasn’t as effective as this program.
What would you say to someone on the fence about starting a program? I signed up in July 2017 for 1 month to give it a try. It’s now February 2018 and I’m still doing the program. This has been very good for me. I have so much more energy than I did last year. If you’re reading this, you must be looking for a change; what you are doing isn’t working. Give it a try. I wish I would have done it sooner.
I worked with Ryan for the past 9 months and have had a drastic change in my lifestyle. I just turned 70 and he has me feeling like I am 50 again. Prior to working with Ryan, I hated exercising and sweating, but he had me laughing and smiling almost the entire time. My friends and family are impressed with my progress and my new outlook
What made you decide you wanted/needed to start a program?
I wanted to lose weight and I had tried everything under the sun on my own and nothing worked. I would lose about 10 pounds and then get stuck and go nowhere. So I knew I was going to need some help getting past that mark and I called WPF and spoke to Ryan.
What results have you achieved since starting your program?
I have not only lost the 10 pounds I was used to, but I have lost over 25 pounds now and I am almost to my 40-pound goal.
What do you like best about your program/having a trainer?
Ryan is awesome! He makes the exercise fun and pushes you to your limit while keeping things safe and encouraging. I never felt out of place and always knew if I had a question it would be answered.
What would you say to someone on the fence about starting a program?
If you are ready for real results and if you are sick of always starting back where you began in the first place, you need to call Ryan and start a program. You will not regret it and it will change your life.
With dedication and education about my health from Ryan, he helped take my a1c, historically over 8, down to a 4.5 without the need of insulin or medication and, as of 2017, removed all signs of diabetes in my kidneys! He's helped minimize the crippling discomfort and effects of lupus and rheumatoid arthritis. He provided me with the knowledge, tools, and resources personalized to my specific lifestyle to stay healthy. For someone who used to rely on multiple medications to be able to get out of bed, I am now 100 percent medication free and I've never felt better! I can't emphasize enough how forever life changing this has been. He's truly someone who takes pride in each person he works with to achieve their individual goals.
If your thinking about signing up don't wait. Just do it now. The difference three months will make you will be happier and healthier for the holidays. I signed up mid July liked it so much that I signed up for another round. Lots of work but the benefits are well worth it. Knee joint problem was an issue stairs were the worst. Now I run up and down the stairs no longer have to do the one leg one step at a time. Let Ryan help you he is great at what he does. Questions just ask me better yet give Ryan a call today. You wont regret it. Oh and I just signed up again had such good results down 17 and gained lots of good muscle, Happy working out!!!!!!
I have been working with Ryan for 3 months and I have really enjoyed my experience. I have signed up for another 3 months. I have lost over 15 lbs and I feel better than I have in a long time. I am a lot stronger and my endurance has really improved too. My joints were a concern coming in and they feel great too. I recommend Ryan and Wisconsin Personal Fitness to anyone that wants to introduce fitness and nutrition to their life. You won't regret it
Wisconsin Personal Fitness!!! Looking for a personal trainer? Look no further. Wisconsin Personal Fitness and Ryan Norton have helped so many along their personal fitness journey. Check it out! Make Wisconsin Personal Fitness your new fitness home.
What made you decide you wanted/needed to start
What results have you achieved since starting your program? I have lost more than 40 pounds so far. More important than the scale is how I feel and the effect on my health. My joints and body don’t hurt like they did before I started. My blood work has made great improvements and my doctor has discontinued most of my medications.
What do you like best about your program/having a trainer? Ryan challenges me every workout. I work hard but we still have fun and I’m getting great results. It’s not just an exercise program. There is also a focus on what I eat, not just calorie count, but the balance of macronutrients (protein, fats, carbs) that keeps the weight loss on track. I’ve tried personal trainers before that just focused on exercise and it wasn’t as effective as this program.
What would you say to someone on the fence about starting a program? I signed up in July 2017 for 1 month to give it a try. It’s now February 2018 and I’m still doing the program. This has been very good for me. I have so much more energy than I did last year. If you’re reading this, you must be looking for a change; what you are doing isn’t working. Give it a try. I wish I would have done it sooner.
What made you decide you wanted/needed to start a program? I decided I needed some direction with my workouts. I have a really sound foundation in my health and wellness but needed to take fitness to the next level.
What results have you achieved since starting your program? I have lost weight and gained strength and muscle. I feel better in my clothes, and have more breath when I run.
What do you like best about your program/having a trainer? I liked having a place to go weekly where I got personal attention and accountability.
What would you say to someone on the fence about starting a program? I would say just do it! It’s a season of intense focus and sacrifice that will yield results for a lifetime of health and wellness.
In 90 days Bob has changes his life. He has lost 60 lbs in 4 months and he feels better than he has in years. His strength and Stamina are better than ever and we have officially set new goals and decided to take it one step further!
What made you decide you wanted/needed to start a program? I was at a point in my life when my joints hurt, I couldn’t do the things that I wanted to, I wasn’t as coordinated as I felt I could be, my clothes never fit right, and my weight was going in the wrong direction.
What results have you achieved since starting your program? In 3 months I’m proud to say that I’ve gained a ton of strength and lost almost 50 pounds. Most importantly, Ryan my trainer has given me the confidence and road map to get to my goal and stay there. He has helped give me the tools and the mental toughness to make it happen.
What do you like best about your program/having a trainer? First off, the results. I never expected to be able to attain such results so fast. I enjoy my workouts. It is not easy, but it is fun and fulfilling to feel that pride in finishing a tough workout. Ryan does an awesome job of making the workouts fun, but difficult and challenging. He pushes you but always with positive motivation, giving you the confidence to reach new personal accomplishments.
What would you say to someone on the fence about starting a program? Just do it. Ryan will show you the way, make it fun, and give you all the confidence you need to be able to succeed and meet your goals. If you listen to him and follow the plan, you will get there and a lot faster than you think.
In 6 short months Bonnie and Ed have both lost over 20 lbs of pure fat and have gained over 2 lbs of pure muscle. More importantly they are both getting blood sugar readings lower than they have been in over 7 years!!!
What made you decide you needed/wanted to start a program? First, we were concerned about recent weight gain and its effect on our glucose readings (we are both diabetic). We had grown tired of our walking routine and it was no longer effective at keeping our blood sugars in check. Second, we were a little intimidated by all the different pieces of equipment in the gym. We needed someone to teach us how to use the equipment to get the most benefit.
What results have you achieved since starting your program? We both lost weight and our glucose readings are the lowest they have been in 7 years. Cholesterol and blood pressure readings have also improved. We look better (less belly fat and more toned), have more energy, and our stamina and endurance has improved. We feel more confident using the equipment. We now know how to get the most out of our workouts and how to avoid injury. What do you like best about your program/having a trainer? Ryan made workouts fun. When we began the program we never imagined we would come to look forward to going to the gym and working out. Who would believe that two couch potatoes could turn into “gym junkies”??? Having a trainer kept us focused on our goals and kept us accountable for our progress. We liked learning a wide variety ways to strengthen each muscle group. We were never bored. Ryan kept workouts interesting and challenging by continually changing routines. Who would have known there were so many ways to do ab work?
What would you say to someone on the fence about starting a program? If you want a long, active life you need to invest in your health. It is time and money well spent. We are 66 years old and have never felt better. A good workout beats going to the doctor or popping a pill any day.
I have been working out for years on my own and then I plateaued. I had low energy, didn't really want to work out anymore and a friend recommended Ryan. Never thought I needed a personal trainer because I did fine on my own. But one meeting with Ryan has changed my life. My energy levels have returned and I love the change of pace from the overcrowded gym. Honestly, I didn't know what to expect from a personal trainer. But, Ryan has exceeded all of my expectations from the meal plans, to accommodating my busy schedule. Ryan is a great motivator and not judgemental at all. He works with you at your level and pushes you beyond what you think you're capable of. I not only found a great personal trainer, but I also found a friend who really cares!
In 9 weeks Todd gained 20lbs on his bench press, 55lbs on his squat, and 65lbs in his deadlift. He also lost 7lbs of pure body fat in the process!
What made you decide you wanted/needed to start a program? I’ve worked with a trainer in the past (2009) and got results that I liked. When I stopped working with that trainer I knew what I needed to do when exercising. The problem? I could not achieve the same results on my own. It is just so much easier and enjoyable exercising with someone else. I decided to work with a trainer again starting in June of 2014 in order to get ready for a week of summer alpine ski racing at the Mt. Hood glacier in Oregon. Training with Ryan got me better prepared than I was ever hoping for. That is why I continue to work with him.
What results have you achieved since starting your program? I don’t fatigue as easily as I used to. I’m more confident. I’ve lost weight! And, I’m definitely stronger. I’m a 54 year old Physical Therapist; I can honestly say that I have never been stronger in my life than I am right now. As we age, maintaining the strength we have gets harder and harder. I’m actually increasing my strength which will serve me well in the long haul (It will also greatly im- prove my skiing this coming winter!). In addition, I just completed my first powerlifting competition. I set two personal best lifts in two separate events. And, I know I can do even better. That is why I’m sticking with Ryan. Working with him got me here; I want to keep going.
What do you like best about your program/having a trainer? I could do most of this on my own, but I would not achieve the same results. Ryan Norton is friendly, knowledgeable, and passionate about personal training. He makes me want to be better! He motivates me like no one else ever has. I can train with him 4 days each week. The training never gets boring because it’s never the same workout. Again, I could not achieve the same results on my own.
What would you say to someone on the fence about starting a program? “What are you waiting for?” If you’re thinking about joining then you must already believe that there is some benefit in participation. There truly is! If nothing else, try it for 2 weeks. If you don’t like it, stop. But, I’m confident that you’re going to want to continue. It’s amazing what we can achieve when we decide we can do something.
By far the best personal training experience in all of South Eastern Wisconsin. Ryan is incredibly talented and gifted at what he does. He will always get you to your goals and help you achieve limits you may have thought were impossible for yourself. I recommend Wisconsin Personal Fitness to everyone. This place delivers results!
I have maintained a fairly rigorous workout routine since I was a teenager and did not think it possible to make any gains now that I am past 50. I have watched my bench press go from a max of 215 at my peak (at age 27) to 195 at age 50 and I gave up doing squats and dead lifts 25 years ago due to lower back issues. Working with Ryan Norton, in the span of 2 months my bench press is now at 225, I can dead lift 285 and squat 240. I honestly did not think it was possible for me to get stronger at this age and figured that Ryan would only be able to show me a few new moves to vary my workout routine. My friends have all commented that I have gained muscle mass since I started working with Ryan. To be sure, the workouts have been grueling and challenging, but well worth it. I could not have done it without him.
In 4 short weeks Lauren has lost almost 5 lbs of pure fat and gained over a full pound of muscle in the process. She feels great and her strength, stamina, and endurance are through the roof.
What made you decide you wanted/needed to start a program? I decided to start this program because I was feeling like I needed an extra push and guidance to help me feel stronger and help me achieve my goal weight. I was struggling in the gym to see results and I always stuck to the same routine in the gym. I wanted to learn more about what equipment I could use and how to push myself more when working out. My goal is to be as healthy as I can be while balancing a healthy diet and consistently hitting the gym.
What results have you achieved since starting your program? I feel stronger and my endurance is continuing to increase as well. I have lost a few pounds and I am continuing to gain muscle. I truly feel healthy and I now always have a routine and plan when I hit the gym.
What do you like best about your program/having a trainer? I loved working with Ryan because he really pushed me not only during our workouts together, but even during my workouts on my own. He always checked in to make sure I was following my meal plan accordingly as well. Ryan always had my workouts printed out for me so I knew exactly what I needed to be doing on my own. I loved my workout plans!
What would you say to someone on the fence about starting a program? I would say push yourself to join. You have to take that first step and once you do, you will be in great hands. You will learn so much about yourself and you will have fun while achieving your goals.
In 7 short weeks we have taken care of Mary’s back pain and shown her that exercise is not out of the question even with a vulnerable back. She also lost almost 4 lbs of fat and gained over a full pound of muscle in the process!!!
What made you decide you wanted/needed to start a program? I was suffering from back pain and it was keeping me from exercising and daily tasks. I was afraid to exercise on my own because I didn’t want to hurt my back further.
What results have you achieved since starting your program? My back is stronger and I now know I am capable of be- ing active even through my injury.
What do you like best about your program/having a trainer? It was really nice to have someone else come up with a plan for each of our sessions. Whenever an exercise trou- bled my back Ryan would immediately come up with an alternative – so instead of giving up we worked around it. Ryan pushed me much harder than I would have pushed myself. I really liked the variety of exercises we did – every time we met we did something different.
What would you say to someone on the fence about starting a program? I would highly recommend it! It’s very motivating to work with someone.
In 6 months Loic lost over 45lbs of pure fat and gained almost 3lbs of muscle!!!
What made you decide that you wanted/needed to start a program? I knew that I needed to start losing some weight. Work had gotten busy time got away from me and I realized how much weight I had been putting on over the course of the last few years. I came in to Oak Creek Fitness about 6 months ago and met Ryan, after I sat down with him it was an easy decision to make.
What results have you achieved since starting your program? In the 6 months I have been working with Ryan I have lost almost 50lbs and I have had to buy more new clothes and belts than I care to think about! The weight loss is more than I could have hoped for, and the best part is how much better I feel every day. I now know how to put together a sound exercise routine and how to eat properly.
What do you like best about having a personal trainer? The single greatest thing about having a trainer was the fact that there was no way I was going to skip my workouts or cheat on the eating. Ryan stayed on me both in the gym and out of the gym and made sure that there was no way I was going to take any steps back. I lost weight consistently and steadily throughout the entire 6 months.
What would you say to someone on the fence about starting a program? If you can work it into the budget go ahead and do it, you are in good hands here and they will get you where you want to be. In my opinion it was money well spent and if I could do it all over again I would without question.
In 4 weeks Glenn has not only learned that he can do things he thought he would never be able to do at his age, but he is doing them very well. His bench press has gone up 20 lbs, his deadlift has gone up 30 lbs, and his squat has gone up 55 lbs!!!
What made you decide you wanted/needed to start a program? I could tell from watching Ryan work with his clients that he knew what he was doing. I have seen a lot of people in the personal training business who did not seem to know what they were talking about and struck me as “meat- heads”. I could tell that Ryan was knowledgeable, person- able and a true believer in fitness. Watching him put his clients through their paces, I knew that he had some new and interesting techniques up his sleeve that I had never seen so I knew he had something he could teach me. It took me two years to work up the courage to sign up for a package because I knew that it was going to be some of the toughest training I would ever go through.
What results have you achieved since starting your program? I have maintained a fairly rigorous workout routine since I was a teenager and did not think it possible to make any gains now that I am past 50. I have watched my bench press go from a max of 215 at my peak (at age 27) to 195 at age 50 and I gave up doing squats and dead lifts 25 years ago due to lower back issues. Working with Ryan, in the span of 2 months my bench press is now at 225, I can now squat 240 and I can dead lift 285.
What do you like best about your program/having a trainer? The training is great. You can only go so far on your own since it is really difficult to push yourself beyond your own limits. Having a great trainer who knows what he is doing is the only way to improve your performance SAFELY while taking you beyond your own limitations.
What would you say to someone on the fence about starting a program? I honestly did not think it was possible for me to get stronger at this age and figured that Ryan would only be able to me a few new moves to vary my workout routine. My friends have all commented that I have gained muscle mass since I started working with Ryan and I can now move more weight now than when I was younger and in my prime. Everyone who has worked with Ryan has achieved some amazing results and done so safely. It is the fastest, most efficient way of getting results and making gains. You will not regret it.
I worked with Ryan for about a year following a serious knee surgery. After months of physical therapy my quad was still very weak. Ryan was not only able to help me regain strength but my pain and range of motion were greatly improved as well. As a result, I am able to do far more than I expected. He's re-ignited my love of working out. He is experienced, fun and keeps workouts fresh! I would highly recommend him as a trainer!!
I've been working with Ryan for about a month now, when I first started I was less than enthusiastic. I was immediately comfortable with Ryan and he makes the work outs fun. Each time I go he has something new for me to do so I'm not getting bored and I can feel my body responding. I don't always want to go but when I'm done I'm glad I did because I feel good, I'm proud of myself, and Ryan has managed to make me laugh! He knows his stuff and he's able to teach you what you need to know to be healthier and happier. I can't say enough wonderful things about Ryan, he's simply the best!
In 4 weeks Adrian has lost over 10 lbs of pure body fat, he has built almost a full pound of muscle, and he feels great!
What made you decide you wanted/needed to start a program? There were a couple reasons, the main one being that I needed to get into better overall shape for a medical procedure coming up. I also felt pressure from my kids, being that they are all involved in sports and working out. I wanted to get in better shape to keep up with them.
What results have you achieved since starting your program? In just the few weeks I’ve worked with Ryan, I have lost weight and more importantly I feel better in my day to day life. I feel like I have more energy and even sleep better at night after a good workout that day.
What do you like best about your program/having a trainer? I love the information I get from the workouts even more than the workouts themselves. I like that Ryan not only tells you to do certain exercises, but also tells you why you’re doing them and what the exercise is going to do for you. I feel that I have more knowledge to be able to confidently do the same workouts on my own and get results.
What would you say to someone on the fence about starting a program? There is s sign in the men’s locker room that says “invest in yourself” and I believe that says it best. There are all sorts of things we spend our money and time on each day that won’t give you the satisfaction of completing these workouts and improving your health at the same time. I don’t regret a single dollar spent and I really believe anyone else would feel the same.
I have just finished my second month with Ryan at WPF. I started with the 1 month Kickstart program and the results were so good that I signed up for a second month, and I'm about to sign up for a third month, I have lost 17 lbs on the scale and I have built a ton of muscle and strength. My endurance is a lot better and my joint issues have not held us back. If you can afford the investment you will not regret it. It was well worth it for me and anyone can benefit from this, Im having a blast.
In 90 days Wyatt has dramatically improved his body composition, and his athletic performance has increased substantially. His bench press went up 20 lbs, his squat went up 70 lbs, and his deadlift went up 75 lbs. Good results for anyone at any age.
What made you decide you wanted/needed to start a program? I was given it as a gift from my dad and figured I needed to learn how to properly work out so I didn’t hurt myself. I had tried working out at home but wasn’t seeing any solid results.
What results have you achieved since starting your program? I have gotten a lot more fit and able to lift more than I thought I ever would. Now that I know how to properly exercise I will keep working and seeing just how far I can go.
What do you like best about your program/having a trainer? The best thing I liked about the program was my trainer Ryan, he made what otherwise was a tiring and somewhat painful process into something enjoyable with his humor and telling things as they were. I could have had the best training program in the world but without a good trainer to keep me invested/interested I wouldn’t have gotten nearly as much out of it.
What would you say to someone on the fence about starting a program? The same thing I tell everyone I meet, that they should do it at this gym and look for Ryan as their trainer since he really knows his stuff.
I've been working with Ryan for the past two months. I've lost 25 lbs and feel great! I have more energy, less pain, more flexibility and strength. I'm fitting into clothes that I haven't worn for years. In the past 4 years I have had a hip replacement and other health issues that had me feeling run down. Physical therapy after surgery got me walking, but left me with chronically tight and painful outer thigh. Ryan has worked with me to balance the muscle groups so I have better range of motion and balance. Working on strength and cardio has re-energized me. I'm playing the best golf of my life thanks to Ryan's balanced approached. I've worked with other personal trainers in the past, but didn't get the results I have with Ryan. It's not just about exercise, he covers the nutritional aspects too. I highly recommend Ryan.
Jack wanted to get in shape for the Air Force and be able to pass his PT test during basic training. He has gotten faster, stronger, and his endurance is better than ever. In 6 weeks his bench press went up 10 lbs, and his deadlift went up 45 lbs!!!
What made you decide you wanted/needed to start a program? I knew that I had some work to do before leaving for the Air Force, so getting a little help was an easy decision to make. I needed to work on a few things to be sure that I wasn’t going to have any problems getting through basic training and my PT test.
What results have you achieved since starting your program? I have definitely noticed a difference in overall strength and endurance. I was not expecting to see a difference in speed in the short time that I worked with Ryan, but there is no question that I have gotten faster as well.
What do you like best about your program/having a trainer? It was nice to not have to wonder about whether or not the things I was doing were the right things to be doing based on my goals. I would never have done what Ryan had me doing otherwise. I learned that there are a lot of different methods in regards to what your goals are.
What would you say to someone on the fence about starting a program? Go for it. I was iffy going into it but after a session or two I knew that I had spent my money in the right place. It was a great experience and I would recommend working with Ryan.
If you're looking for a rock solid training program, look no further! I trained with Ryan before he opened Wisconsin Personal Fitness - the workouts were always fun, challenging and never the same! He helped me hit my weight loss goal, encouraging me every step of the way! In the process I toned up and learned about diet and nutrition!! If you want results, look no further - Wisconsin Personal Fitness, you won't be disappointed!
Ryan Norton changed my life. 60 pounds lost in 4 months. Gained a lot of strength and had fun doing it. Believe me, it's hard work, but Ryan is so positive and motivational it's an outstanding experience. If you want to get healthier and work with a guy who truly cares about you, give Ryan a call!
In 4 short weeks Evonne lost almost 4 lbs of fat and gained almost a full pound of muscle. Her strength is up and so is her energy!
What made you decide you wanted/needed to start a program? I needed to start the program because of my back problems and my age. I was becoming increasingly immobile.
What results have you achieved since starting your program? My goal was to gain strength. I believe I started achieving that goal in the short time I worked with Ryan. I am very happy with the results. Ryan gave me confidence doing things I didn’t think I could do.
What do you like best about your program/having a trainer? I liked the idea of the gym connected with the chiropractic care office. I felt more at ease knowing that Dr. Nagy and Ryan had discussed my case with each other. In my opinion having a trainer is the only way to go. Ryan taught me how to use the equipment the right way so I didn’t injure myself. I felt safe during all of the workouts
. What would you say to someone on the fence about starting a program? I would definitely encourage people to sign up for the program if they can afford it.
Ryan is saving my life, literally. Before I came to him, my knee pain from osteoarthritis was very severe. I was unhealthy, and unhappy. In 10 weeks, I have lost weight, gained strength, gained confidence and am loving life for the first time in a very long time. Hiring a personal trainer is an investment in yourself. It is, without a doubt, the best money I have ever spent. My plan is to keep coming back, for as long as I possibly can!
Ellen lost a total of 9.7 lbs of fat and gained 1.2 lbs of muscle. Gordon lost a total of 10.9 lbs of fat and gained .48 lbs of muscle. Their strength and stamina is through the roof!
What made you decide you wanted/needed to start a program? We knew we needed to get moving and do something to feel better and healthier. We wanted to be much more mobile so we can enjoy life by ourselves and with our family and friends. The bottom line is we were looking for a better quality of life.
What results have you achieved since starting your program? We have noticed a big improvement in what we are physically able to do as compared to prior to working with a trainer. Our lab tests with our medical doctor have shown an improvement as well.
What do you like best about your program/having a trainer? Our trainer, Ryan, was great to work with. He is knowledgeable and was very professional. Ryan helped us to focus on the areas we needed the most which was strengthening our back, core, legs, and arms.
What would you say to someone on the fence about starting a program? Joining a program with a trainer is definitely beneficial. We learned a lot about using different equipment available at the center as well as what we can do on our own away from the center. Ryan motivated us to keep trying and to increase what we were doing at least a little more each time we worked out.
In just 4 weeks (and with a vacation to Mexico in the middle) Ellie burned 2.7lbs of pure fat and gained .5lbs of metabolically active tissue which is an overall 1.4% improvement in body composition. Her endurance and strength is better than ever and she feels great!
What made you decide you wanted/needed to start a program? I decided to start this program because I wanted guidance on a program that would help me achieve results. I wanted to gain strength and build muscle and my own routine was not accomplishing such.
What results have you achieved since starting your program? I have noticed muscle definition and tone. I also have learned to better manage my meals and portions in order to lose weight and ensure I am taking in adequate protein to help build muscle.
What do you like best about your program/having a trainer? I liked having a trainer to be held accountable. Whether it was diet or exercise I know I would feel bad if I came to the gym and had to tell Ryan about any weak moments with eating or not being able to do a workout. I also liked the binder because it is useful after the program is complete. I now have a resource to continue on my own and hopefully achieve more results. What would you say to someone on the fence about starting a program? JOIN! you will see results! It is worth the time, effort and money.
Ryan wanted to get rid of the unstable feeling in his lower back from prior injuries and we did just that. In 90 days his back has never felt better and he has decided to take it further and set more goals!
What made you decide you wanted/needed to start a program? I started this program at the recommendation of my chiropractor. I have degenerative disk disease and have a lot of trouble with my low backing “going out.” The frequency had increased due week muscles, so I started this program to build strength.
What results have you achieved since starting your program? During this program I learned a new appreciation for nutrition and protein. The workouts achieved my goals of building strength in my lower back, legs and upper body. I haven’t experienced a back “going out” since starting this program; I am more confident in my back with my regular daily activities. During this period, due to the results thus far, motivated me to extend the program to build even more strength.
What do you like best about your program/having a trainer? I like best the variety of the workouts and that they change week to week. I also like that they are adjusted to my goals and achievements each week.
What would you say to someone on the fence about starting a program? I would recommend to others to try it as this has greatly transformed me and motivated me to keep at it. The first week is rough, but stick with it, the muscle recovery time greatly improves.
Ryan is my trainer. I have lost 15 lbs so far. My goal is 20 lbs more. With Ryan I am confident I will meet this goal and more. I have more energy, strength and endurance since working out with Ryan. Quit telling yourself you can do it on your own and call Ryan.
In 30 days Mel lost .5 lbs of pure fat and gained 2.9 lbs of pure muscle, which equates to a 6% improvement in overall body composition.
What made you decide you wanted/needed to start a program? After my two foot surgeries this summer (which resulted in a total of 16+ weeks of no exercise) I knew I needed to find something to jumpstart a new exercise routine for me. I wanted to get back on the right track of being a healthier person - with exercise and nutrition.
What results have you achieved since starting your program? Aside from the number results (less fat, more muscle, etc.), the most important result to me is that I feel better - physically and mentally. I was pretty down about myself before I started the program and now I’m much more confident, both in the way I look and feel. The best part is that now I have the confidence to come to the gym by myself and continue my workouts. Before the program I would have only felt comfortable coming to the gym and spending all my time on the treadmill, which I’ve learned is not enough. I now have the knowledge to use the different machines and how to plan my workouts for the week to get the most out of them.
What do you like best about your program/having a trainer? I need a motivator; someone pushing me harder than I would go by myself; someone telling me I can when I think I can’t. Ryan did just that. He checked in on my throughout the week and made sure I was doing everything I was supposed to be doing. He told me workouts would hurt and they did, but it was the best kind of hurt. He helped me push myself to a place I couldn’t get to alone.
What would you say to someone on the fence about starting a program? Just do it...plain and simple. Your health is the best investment you can make. Why wouldn’t you choose to better yourself? I promise you’ll think it was worth every penny, pain and hour.
Pam has lost 17.77lbs of pure fat, lost 1.96lbs of water (bloat), and gained 3.41lbs of metabolically active tissue (muscle).
After being outside of the exercise arena for many years beginning an exercise program was a huge challenge for me. Given the demands of work and my family, finding time to incorporate exercise into my routine was always placed very low on the priority list. A few years ago I saw a picture of myself and decided that I needed to start making the time. Soon after that my father was diagnosed with coronary artery disease and realizing that it runs in families, I decided that I no longer had a choice. I needed to make some changes. I began slow by coming to 2-3 zumba classes each week and gradually built up my activity level. Even though I was back in the gym the weight was coming off very slowly. I was inspired by my sister who went from a size 12 to a size 6 within a year after working with a person- al trainer. About 6 months ago I decided to try personal training with the intent of only taking a few sessions. Personal training has forced me to step up my game and has presented me with new challenges each week. I have lost 20 lbs by working with Ryan and making some dietary changes. We are still working hard and the weight is still coming off! I would definitely recommend personal training at Oak Creek Fitness to anyone who is serious about making lifestyle changes. Remember, anything worth having is worth working for. If you choose to start a program at Oak Creek Fitness, I guarantee you will see results!
Never thought I was the personal trainer type; I'm glad I ventured out of my comfort zone. Ryan is a great trainer, knowledgeable, encouraging and non-judgemental. And he changes things up to keep it interesting and challenging. We think nothing of spending money on our children for sports; why not invest in our own health and wellbeing? This is a great way to model healthy habits.
Looking for a new place with a great trainer? Look no further. Go check out this place. You won't be disappointed. This is a new location but this is NOT a new trainer! He has been a trainer in Oak Creek, WI for several years and has just opened his own facility in New Berlin/Brookfield. This is his passion and has been for a long time. He is educated at University of Wisconsin in Kinesiology and has obtained several certifications to keep himself educated with the most up to date information. Check it out!
