N15 W22180 Watertown Rd #13, Waukesha, Wisconsin 53186
Get in touch now 262-259-0192

Holiday Season Weight Loss Tips!

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Wisconsin Personal Fitness. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Request More Information

Focus on Nutrition
  • Prioritize protein and fiber: Include 20–25 grams of protein per meal alongside plenty of green vegetables, salads, and whole grains to stay full longer.
  • Cut back on liquid calories: Skip sugary holiday drinks, eggnog, and alcohol, and drink 8 to 10 glasses of water daily.
  • Avoid extreme crash diets: Do not severely restrict your calories, as this often leads to fatigue, muscle loss, and binge eating.
  • Limit processed and high-fat foods: Stay away from ready-made meals and heavy pastries. [1, 2, 3, 4, 5, 6]
2. Increase Physical Activity
  • Boost your daily movement: Aim for about 150 minutes of moderate aerobic exercise (such as brisk walking) per week.
  • Add resistance training: Incorporate strength or resistance workouts 2 times a week to build muscle and support your metabolism.
  • Stay active throughout the day: Take short walks after meals to help stabilize blood sugar and boost energy. [1, 2, 3, 4]
3. Build Healthy Lifestyle Habits
  • Get quality sleep: Aim for 7 to 8 hours of sleep per night to help regulate your appetite and metabolism.
  • Track your habits gently: Practice mindful eating, listen to your hunger cues, and skip the guilt—consistency over time matters far more than a single heavy meal. [1, 2, 3, 4, 5]

Your Home For Sustainable Individualized Weight Loss Solutions

Request information
Wisconsin Personal Fitness Google five star review - Melissa W.

Melissa W.

Ryan is a GREAT trainer. He is knowledgeable and flexible. He is very accommodating and genuinely cares about achieving my fitness goals. I've been training with him for over a year and have lost 60lbs, become stronger, and have so much energy. Recently, my doctor cleared me to stop taking my blood pressure medication that I have been on for over 20 years! It's amazing. Highly recommend to anyone looking for an outstanding trainer.

Wisconsin Personal Fitness Google five star review - Justin T.

Justin T.

Ryan came highly recommended as being a great personal trainer and I couldn't agree more. He's very knowledgeable about what workouts are the best for you to achieve your fitness goals and helps with nutrition. The workouts are hard, but definitely worth it.

Wisconsin Personal Fitness Google five star review - Ryan B.

Ryan B.

I've been working with Ryan at Wisconsin Personal Fitness for a few months now. I am in my mid-thirties and have been working out on my own for the past few years. I was looking to switch things up and get past the plateaus I had reached. I outlined my goals to Ryan and he put together a fitness and nutrition plan for me. I have seen dramatic improvement in my fitness, strength and energy levels since working with him, and he has exceeded all my expectations that I had going into the program. He is very easy to work with, and is gym setup is awesome. Highly recommend Ryan and WPF to anyone: from people who are just starting in their fitness journey, to seasoned workout fanatics who are looking to take things to the next level.

Request Information Now!

Personal Training near Brookfield

Let us e-mail you this Free Report


Cookie Settings