Many exercises can help with weight loss, but the best ones are those you enjoy and can stick with long-term. Here's a look at some top choices:
Squats: Activate core muscles and improve strength and stability.
Kettlebell swings: Target over 600 muscles simultaneously, burning calories and preventing obesity-related issues.
Mountain climbers: Engage major muscle groups and provide a cardiovascular challenge.
Lunges: Target lower body muscle groups, building lean muscle and reducing body fat.
Deadlifts: Work the lower body, targeting the core, back, abs, and legs.
Burpees: A full-body workout that burns calories quickly and effectively.
HIIT: Alternates between short bursts of intense exercise and short periods of rest, keeping your heart rate elevated and boosting metabolism.
Push-ups: Focus on upper body muscles, including the chest, shoulders, back, biceps, and triceps.
