To avoid holiday weight gain, stay active with walks, don't skip meals (especially breakfast), practice mindful eating by savoring small bites and using smaller plates, and be strategic about drinks by choosing water and limiting sugary/alcoholic beverages, all while focusing on enjoying people and activities over just food. Prioritize sleep and manage stress, and plan ahead by bringing healthy dishes or having healthy snacks available before parties to prevent arriving ravenous.
Before and During Gatherings
- Don't arrive starving: Eat a light, healthy meal or snack beforehand to avoid overindulging.
- Be selective: Survey the buffet, fill half your plate with colorful veggies, and choose small portions of high-calorie items.
- Slow down: Eat mindfully, chew thoroughly, and put your fork down between bites to let your brain register fullness.
- Stay hydrated: Alternate alcoholic drinks with water or low-calorie beverages; be mindful of liquid calories.
- Keep hands busy: Step away from food tables, mingle, or help out to distract yourself from snacking.
Daily Habits & Planning
- Keep moving: Aim for regular walks or short workouts to boost metabolism and manage stress.
- Stock healthy options: Keep fruits, veggies, and low-fat yogurt handy for easy snacking.
- Make smart swaps: Modify recipes by reducing fat or sugar, or bring a healthy dish like a salad or fruit platter.
- Prioritize sleep: Poor sleep can disrupt hormones that control appetite.
- Focus on connection: Shift attention from food to enjoying conversations and holiday experiences with loved ones.
Mindset
- Allow treats in moderation: Enjoy your favorite traditions without guilt, but make it an exception, not the rule.
- Practice "80% full": Stop eating when you're satisfied, not stuffed.
