To have a fit Thanksgiving, stay active by exercising in the morning and going for a post-meal walk, practice mindful eating by using smaller plates and eating slowly, and stay hydrated by drinking plenty of water. Don't skip meals, focus on your family and the activities, and if you overindulge, don't let one day derail your progress.
Fitness tips
- Start the day with exercise: Get a workout in the morning to start your day strong and boost your metabolism.
- Go for a post-meal walk: Take a family stroll after the feast to aid digestion, lower blood sugar, and combat fatigue.
- Make it a group activity: Turn physical activity into a fun tradition by playing a game, taking a hike, or doing a dance party with family and friends.
- Stay active throughout the day: Incorporate movement in other ways, such as doing chores at a faster pace or playing with the kids.
Mindful eating and nutrition tips
- Eat a protein-rich breakfast: This helps stabilize blood sugar and prevents overeating later in the day.
- Stay hydrated: Drink plenty of water throughout the day, especially before and during meals, to help control appetite.
- Use portion control: Use a smaller plate and fill it with half vegetables, a quarter lean protein, and a quarter starch.
- Eat mindfully: Eat slowly, put your fork down between bites, and listen to your body's fullness cues.
- Choose your treats wisely: Instead of sampling everything, pick your favorite desserts or sides to savor.
Mental and overall well-being tips
- Focus on family and gratitude: Remember that Thanksgiving is about more than food and focus on connecting with loved ones.
- Don't let one day derail you: If you do overindulge, don't feel guilty. A single day won't ruin your fitness journey. Just get back on track the next day, or start fresh the day after Thanksgiving with a workout.
