Cardio and weight lifting are both important parts of a balanced exercise routine and can help you achieve your fitness goals. The best exercise program for you depends on your goals and what you enjoy:
- Improves cardiovascular health, increases stamina, and burns calories. Cardio workouts are great for boosting endurance and breaking a sweat.
- Builds muscle strength and mass, boosts your metabolism, and improves bone density. Weight lifting is ideal for shaping and toning your body.
Here are some things to consider when choosing between cardio and weight lifting:
- Cardio typically burns more calories than weight lifting, but your metabolism may stay elevated for longer after weight lifting.
- Cardio burns calories while you work out, but weight lifting builds muscle mass over time.
- Combining cardio and weight lifting can help you lose weight, burn fat, and build muscle.
- A 50-50 split of cardio and weight training is a good starting point.
- There's no wrong way to train as long as you're having fun and avoiding injury.
