• Darlene K. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    Darlene has lost over 100 lbs in 9 months and she feels better than she ever has, she listened and followed the instructions and good things happened. It can be the same for everyone that jumps into a program

    What made you decide you wanted/needed to start a program? My creeping weight gain to the level of morbid obesity, feeling lousy, not liking what I saw in the mirror, and my fear of becoming less self-sufficient. A good friend, who is an avid exerciser and has had a personal trainer for years, encouraged me to do the same. Her advice was to get a gym that was close to home, make sure you’re comfortable with the membership base, and get a trainer you feel you can enjoy working with. That’s why I joined Oak Creek Fitness and got Ryan Norton as my personal trainer.

    What results have you achieved since starting your program? Every six months I have a full blood panel done. My doctor was elated with the positive results in every category plus the scale showed a 100lb weight loss! This was all due to my lifestyle change of exercising, eating healthy, and the “eagle eye” of my awesome trainer, who knows how to keep me on track. But, the greatest achievement is how I feel. It is wonderful feeling happy again and having that extra “spring in my step!”

    What do you like best about your program/having a trainer? I look forward to each training session because it’s fun, hard, rewarding work. There isn’t a session I don’t laugh or have a good time with my trainer who is supportive, encouraging, and gets me the results I’m wanting. Plus, it is such a positive atmosphere-friendly, helpful, and everyone, staff and gym members, cheers you on.

    What would you say to someone on the fence about starting a program? Don’t wait! Give it a try. I truly mean it when I say. “It’s the best money I’ve ever spent!”

    Results May Vary - Not All Testimonials are Common
    Darlene K.
  • Bob G. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 90 days Bob has changes his life. He has lost 60 lbs in 4 months and he feels better than he has in years. His strength and Stamina are better than ever and we have officially set new goals and decided to take it one step further!

    What made you decide you wanted/needed to start a program? I was at a point in my life when my joints hurt, I couldn’t do the things that I wanted to, I wasn’t as coordinated as I felt I could be, my clothes never fit right, and my weight was going in the wrong direction.

    What results have you achieved since starting your program? In 3 months I’m proud to say that I’ve gained a ton of strength and lost almost 50 pounds. Most importantly, Ryan my trainer has given me the confidence and road map to get to my goal and stay there. He has helped give me the tools and the mental toughness to make it happen.

    What do you like best about your program/having a trainer? First off, the results. I never expected to be able to attain such results so fast. I enjoy my workouts. It is not easy, but it is fun and fulfilling to feel that pride in finishing a tough workout. Ryan does an awesome job of making the workouts fun, but difficult and challenging. He pushes you but always with positive motivation, giving you the confidence to reach new personal accomplishments.

    What would you say to someone on the fence about starting a program? Just do it. Ryan will show you the way, make it fun, and give you all the confidence you need to be able to succeed and meet your goals. If you listen to him and follow the plan, you will get there and a lot faster than you think.

    Results May Vary - Not All Testimonials are Common
    Bob G.
  • Bonnie and Ed W. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 6 short months Bonnie and Ed have both lost over 20 lbs of pure fat and have gained over 2 lbs of pure muscle. More importantly they are both getting blood sugar readings lower than they have been in over 7 years!!!

    What made you decide you needed/wanted to start a program? First, we were concerned about recent weight gain and its effect on our glucose readings (we are both diabetic). We had grown tired of our walking routine and it was no longer effective at keeping our blood sugars in check. Second, we were a little intimidated by all the different pieces of equipment in the gym. We needed someone to teach us how to use the equipment to get the most benefit.

    What results have you achieved since starting your program? We both lost weight and our glucose readings are the lowest they have been in 7 years. Cholesterol and blood pressure readings have also improved. We look better (less belly fat and more toned), have more energy, and our stamina and endurance has improved. We feel more confident using the equipment. We now know how to get the most out of our workouts and how to avoid injury. What do you like best about your program/having a trainer? Ryan made workouts fun. When we began the program we never imagined we would come to look forward to going to the gym and working out. Who would believe that two couch potatoes could turn into “gym junkies”??? Having a trainer kept us focused on our goals and kept us accountable for our progress. We liked learning a wide variety ways to strengthen each muscle group. We were never bored. Ryan kept workouts interesting and challenging by continually changing routines. Who would have known there were so many ways to do ab work?

    What would you say to someone on the fence about starting a program? If you want a long, active life you need to invest in your health. It is time and money well spent. We are 66 years old and have never felt better. A good workout beats going to the doctor or popping a pill any day.

    Results May Vary - Not All Testimonials are Common
    Bonnie and Ed W.
  • Todd P. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 9 weeks Todd gained 20lbs on his bench press, 55lbs on his squat, and 65lbs in his deadlift. He also lost 7lbs of pure body fat in the process!

    What made you decide you wanted/needed to start a program? I’ve worked with a trainer in the past (2009) and got results that I liked. When I stopped working with that trainer I knew what I needed to do when exercising. The problem? I could not achieve the same results on my own. It is just so much easier and enjoyable exercising with someone else. I decided to work with a trainer again starting in June of 2014 in order to get ready for a week of summer alpine ski racing at the Mt. Hood glacier in Oregon. Training with Ryan got me better prepared than I was ever hoping for. That is why I continue to work with him.

    What results have you achieved since starting your program? I don’t fatigue as easily as I used to. I’m more confident. I’ve lost weight! And, I’m definitely stronger. I’m a 54 year old Physical Therapist; I can honestly say that I have never been stronger in my life than I am right now. As we age, maintaining the strength we have gets harder and harder. I’m actually increasing my strength which will serve me well in the long haul (It will also greatly im- prove my skiing this coming winter!). In addition, I just completed my first powerlifting competition. I set two personal best lifts in two separate events. And, I know I can do even better. That is why I’m sticking with Ryan. Working with him got me here; I want to keep going.

    What do you like best about your program/having a trainer? I could do most of this on my own, but I would not achieve the same results. Ryan Norton is friendly, knowledgeable, and passionate about personal training. He makes me want to be better! He motivates me like no one else ever has. I can train with him 4 days each week. The training never gets boring because it’s never the same workout. Again, I could not achieve the same results on my own.

    What would you say to someone on the fence about starting a program? “What are you waiting for?” If you’re thinking about joining then you must already believe that there is some benefit in participation. There truly is! If nothing else, try it for 2 weeks. If you don’t like it, stop. But, I’m confident that you’re going to want to continue. It’s amazing what we can achieve when we decide we can do something.

    Results May Vary - Not All Testimonials are Common
    Todd P.
  • Lauren M. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 4 short weeks Lauren has lost almost 5 lbs of pure fat and gained over a full pound of muscle in the process. She feels great and her strength, stamina, and endurance are through the roof.

    What made you decide you wanted/needed to start a program? I decided to start this program because I was feeling like I needed an extra push and guidance to help me feel stronger and help me achieve my goal weight. I was struggling in the gym to see results and I always stuck to the same routine in the gym. I wanted to learn more about what equipment I could use and how to push myself more when working out. My goal is to be as healthy as I can be while balancing a healthy diet and consistently hitting the gym.

    What results have you achieved since starting your program? I feel stronger and my endurance is continuing to increase as well. I have lost a few pounds and I am continuing to gain muscle. I truly feel healthy and I now always have a routine and plan when I hit the gym.

    What do you like best about your program/having a trainer? I loved working with Ryan because he really pushed me not only during our workouts together, but even during my workouts on my own. He always checked in to make sure I was following my meal plan accordingly as well. Ryan always had my workouts printed out for me so I knew exactly what I needed to be doing on my own. I loved my workout plans!

    What would you say to someone on the fence about starting a program? I would say push yourself to join. You have to take that first step and once you do, you will be in great hands. You will learn so much about yourself and you will have fun while achieving your goals.

    Results May Vary - Not All Testimonials are Common
    Lauren M.
  • Mary K. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 7 short weeks we have taken care of Mary’s back pain and shown her that exercise is not out of the question even with a vulnerable back. She also lost almost 4 lbs of fat and gained over a full pound of muscle in the process!!!

    What made you decide you wanted/needed to start a program? I was suffering from back pain and it was keeping me from exercising and daily tasks. I was afraid to exercise on my own because I didn’t want to hurt my back further.

    What results have you achieved since starting your program? My back is stronger and I now know I am capable of be- ing active even through my injury.

    What do you like best about your program/having a trainer? It was really nice to have someone else come up with a plan for each of our sessions. Whenever an exercise trou- bled my back Ryan would immediately come up with an alternative – so instead of giving up we worked around it. Ryan pushed me much harder than I would have pushed myself. I really liked the variety of exercises we did – every time we met we did something different.

    What would you say to someone on the fence about starting a program? I would highly recommend it! It’s very motivating to work with someone.

    Results May Vary - Not All Testimonials are Common
    Mary K.
  • Loic T. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 6 months Loic lost over 45lbs of pure fat and gained almost 3lbs of muscle!!!

    What made you decide that you wanted/needed to start a program? I knew that I needed to start losing some weight. Work had gotten busy time got away from me and I realized how much weight I had been putting on over the course of the last few years. I came in to Oak Creek Fitness about 6 months ago and met Ryan, after I sat down with him it was an easy decision to make.

    What results have you achieved since starting your program? In the 6 months I have been working with Ryan I have lost almost 50lbs and I have had to buy more new clothes and belts than I care to think about! The weight loss is more than I could have hoped for, and the best part is how much better I feel every day. I now know how to put together a sound exercise routine and how to eat properly.

    What do you like best about having a personal trainer? The single greatest thing about having a trainer was the fact that there was no way I was going to skip my workouts or cheat on the eating. Ryan stayed on me both in the gym and out of the gym and made sure that there was no way I was going to take any steps back. I lost weight consistently and steadily throughout the entire 6 months.

    What would you say to someone on the fence about starting a program? If you can work it into the budget go ahead and do it, you are in good hands here and they will get you where you want to be. In my opinion it was money well spent and if I could do it all over again I would without question.

    Results May Vary - Not All Testimonials are Common
    Loic T.
  • Glenn S. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 4 weeks Glenn has not only learned that he can do things he thought he would never be able to do at his age, but he is doing them very well. His bench press has gone up 20 lbs, his deadlift has gone up 30 lbs, and his squat has gone up 55 lbs!!!

    What made you decide you wanted/needed to start a program? I could tell from watching Ryan work with his clients that he knew what he was doing. I have seen a lot of people in the personal training business who did not seem to know what they were talking about and struck me as “meat- heads”. I could tell that Ryan was knowledgeable, person- able and a true believer in fitness. Watching him put his clients through their paces, I knew that he had some new and interesting techniques up his sleeve that I had never seen so I knew he had something he could teach me. It took me two years to work up the courage to sign up for a package because I knew that it was going to be some of the toughest training I would ever go through.

    What results have you achieved since starting your program? I have maintained a fairly rigorous workout routine since I was a teenager and did not think it possible to make any gains now that I am past 50. I have watched my bench press go from a max of 215 at my peak (at age 27) to 195 at age 50 and I gave up doing squats and dead lifts 25 years ago due to lower back issues. Working with Ryan, in the span of 2 months my bench press is now at 225, I can now squat 240 and I can dead lift 285.

    What do you like best about your program/having a trainer? The training is great. You can only go so far on your own since it is really difficult to push yourself beyond your own limits. Having a great trainer who knows what he is doing is the only way to improve your performance SAFELY while taking you beyond your own limitations.

    What would you say to someone on the fence about starting a program? I honestly did not think it was possible for me to get stronger at this age and figured that Ryan would only be able to me a few new moves to vary my workout routine. My friends have all commented that I have gained muscle mass since I started working with Ryan and I can now move more weight now than when I was younger and in my prime. Everyone who has worked with Ryan has achieved some amazing results and done so safely. It is the fastest, most efficient way of getting results and making gains. You will not regret it.

    Results May Vary - Not All Testimonials are Common
    Glenn S.
  • Adrian N. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 4 weeks Adrian has lost over 10 lbs of pure body fat, he has built almost a full pound of muscle, and he feels great!

    What made you decide you wanted/needed to start a program? There were a couple reasons, the main one being that I needed to get into better overall shape for a medical procedure coming up. I also felt pressure from my kids, being that they are all involved in sports and working out. I wanted to get in better shape to keep up with them.

    What results have you achieved since starting your program? In just the few weeks I’ve worked with Ryan, I have lost weight and more importantly I feel better in my day to day life. I feel like I have more energy and even sleep better at night after a good workout that day.

    What do you like best about your program/having a trainer? I love the information I get from the workouts even more than the workouts themselves. I like that Ryan not only tells you to do certain exercises, but also tells you why you’re doing them and what the exercise is going to do for you. I feel that I have more knowledge to be able to confidently do the same workouts on my own and get results.

    What would you say to someone on the fence about starting a program? There is s sign in the men’s locker room that says “invest in yourself” and I believe that says it best. There are all sorts of things we spend our money and time on each day that won’t give you the satisfaction of completing these workouts and improving your health at the same time. I don’t regret a single dollar spent and I really believe anyone else would feel the same.

    Results May Vary - Not All Testimonials are Common
    Adrian N.
  • Wyatt K. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 90 days Wyatt has dramatically improved his body composition, and his athletic performance has increased substantially. His bench press went up 20 lbs, his squat went up 70 lbs, and his deadlift went up 75 lbs. Good results for anyone at any age.

    What made you decide you wanted/needed to start a program? I was given it as a gift from my dad and figured I needed to learn how to properly work out so I didn’t hurt myself. I had tried working out at home but wasn’t seeing any solid results.

    What results have you achieved since starting your program? I have gotten a lot more fit and able to lift more than I thought I ever would. Now that I know how to properly exercise I will keep working and seeing just how far I can go.

    What do you like best about your program/having a trainer? The best thing I liked about the program was my trainer Ryan, he made what otherwise was a tiring and somewhat painful process into something enjoyable with his humor and telling things as they were. I could have had the best training program in the world but without a good trainer to keep me invested/interested I wouldn’t have gotten nearly as much out of it.

    What would you say to someone on the fence about starting a program? The same thing I tell everyone I meet, that they should do it at this gym and look for Ryan as their trainer since he really knows his stuff.

    Results May Vary - Not All Testimonials are Common
    Wyatt K.
  • Jack F. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    Jack wanted to get in shape for the Air Force and be able to pass his PT test during basic training. He has gotten faster, stronger, and his endurance is better than ever. In 6 weeks his bench press went up 10 lbs, and his deadlift went up 45 lbs!!!

    What made you decide you wanted/needed to start a program? I knew that I had some work to do before leaving for the Air Force, so getting a little help was an easy decision to make. I needed to work on a few things to be sure that I wasn’t going to have any problems getting through basic training and my PT test.

    What results have you achieved since starting your program? I have definitely noticed a difference in overall strength and endurance. I was not expecting to see a difference in speed in the short time that I worked with Ryan, but there is no question that I have gotten faster as well.

    What do you like best about your program/having a trainer? It was nice to not have to wonder about whether or not the things I was doing were the right things to be doing based on my goals. I would never have done what Ryan had me doing otherwise. I learned that there are a lot of different methods in regards to what your goals are.

    What would you say to someone on the fence about starting a program? Go for it. I was iffy going into it but after a session or two I knew that I had spent my money in the right place. It was a great experience and I would recommend working with Ryan.

    Results May Vary - Not All Testimonials are Common
    Jack F.
  • Evonne L. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 4 short weeks Evonne lost almost 4 lbs of fat and gained almost a full pound of muscle. Her strength is up and so is her energy!

    What made you decide you wanted/needed to start a program? I needed to start the program because of my back problems and my age. I was becoming increasingly immobile.

    What results have you achieved since starting your program? My goal was to gain strength. I believe I started achieving that goal in the short time I worked with Ryan. I am very happy with the results. Ryan gave me confidence doing things I didn’t think I could do.

    What do you like best about your program/having a trainer? I liked the idea of the gym connected with the chiropractic care office. I felt more at ease knowing that Dr. Nagy and Ryan had discussed my case with each other. In my opinion having a trainer is the only way to go. Ryan taught me how to use the equipment the right way so I didn’t injure myself. I felt safe during all of the workouts

    . What would you say to someone on the fence about starting a program? I would definitely encourage people to sign up for the program if they can afford it.

    Results May Vary - Not All Testimonials are Common
    Evonne L.
  • Ellen and Gordon A. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    Ellen lost a total of 9.7 lbs of fat and gained 1.2 lbs of muscle. Gordon lost a total of 10.9 lbs of fat and gained .48 lbs of muscle. Their strength and stamina is through the roof!

    What made you decide you wanted/needed to start a program? We knew we needed to get moving and do something to feel better and healthier. We wanted to be much more mobile so we can enjoy life by ourselves and with our family and friends. The bottom line is we were looking for a better quality of life.

    What results have you achieved since starting your program? We have noticed a big improvement in what we are physically able to do as compared to prior to working with a trainer. Our lab tests with our medical doctor have shown an improvement as well.

    What do you like best about your program/having a trainer? Our trainer, Ryan, was great to work with. He is knowledgeable and was very professional. Ryan helped us to focus on the areas we needed the most which was strengthening our back, core, legs, and arms.

    What would you say to someone on the fence about starting a program? Joining a program with a trainer is definitely beneficial. We learned a lot about using different equipment available at the center as well as what we can do on our own away from the center. Ryan motivated us to keep trying and to increase what we were doing at least a little more each time we worked out.

    Results May Vary - Not All Testimonials are Common
    Ellen and Gordon A.
  • Ellie L. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In just 4 weeks (and with a vacation to Mexico in the middle) Ellie burned 2.7lbs of pure fat and gained .5lbs of metabolically active tissue which is an overall 1.4% improvement in body composition. Her endurance and strength is better than ever and she feels great!

    What made you decide you wanted/needed to start a program? I decided to start this program because I wanted guidance on a program that would help me achieve results. I wanted to gain strength and build muscle and my own routine was not accomplishing such.

    What results have you achieved since starting your program? I have noticed muscle definition and tone. I also have learned to better manage my meals and portions in order to lose weight and ensure I am taking in adequate protein to help build muscle.

    What do you like best about your program/having a trainer? I liked having a trainer to be held accountable. Whether it was diet or exercise I know I would feel bad if I came to the gym and had to tell Ryan about any weak moments with eating or not being able to do a workout. I also liked the binder because it is useful after the program is complete. I now have a resource to continue on my own and hopefully achieve more results. What would you say to someone on the fence about starting a program? JOIN! you will see results! It is worth the time, effort and money.

    Results May Vary - Not All Testimonials are Common
    Ellie L.
  • Ryan B. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    Ryan wanted to get rid of the unstable feeling in his lower back from prior injuries and we did just that. In 90 days his back has never felt better and he has decided to take it further and set more goals!

    What made you decide you wanted/needed to start a program? I started this program at the recommendation of my chiropractor. I have degenerative disk disease and have a lot of trouble with my low backing “going out.” The frequency had increased due week muscles, so I started this program to build strength.

    What results have you achieved since starting your program? During this program I learned a new appreciation for nutrition and protein. The workouts achieved my goals of building strength in my lower back, legs and upper body. I haven’t experienced a back “going out” since starting this program; I am more confident in my back with my regular daily activities. During this period, due to the results thus far, motivated me to extend the program to build even more strength.

    What do you like best about your program/having a trainer? I like best the variety of the workouts and that they change week to week. I also like that they are adjusted to my goals and achievements each week.

    What would you say to someone on the fence about starting a program? I would recommend to others to try it as this has greatly transformed me and motivated me to keep at it. The first week is rough, but stick with it, the muscle recovery time greatly improves.

    Results May Vary - Not All Testimonials are Common
    Ryan B.
  • Mel I. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 30 days Mel lost .5 lbs of pure fat and gained 2.9 lbs of pure muscle, which equates to a 6% improvement in overall body composition.

    What made you decide you wanted/needed to start a program? After my two foot surgeries this summer (which resulted in a total of 16+ weeks of no exercise) I knew I needed to find something to jumpstart a new exercise routine for me. I wanted to get back on the right track of being a healthier person - with exercise and nutrition.

    What results have you achieved since starting your program? Aside from the number results (less fat, more muscle, etc.), the most important result to me is that I feel better - physically and mentally. I was pretty down about myself before I started the program and now I’m much more confident, both in the way I look and feel. The best part is that now I have the confidence to come to the gym by myself and continue my workouts. Before the program I would have only felt comfortable coming to the gym and spending all my time on the treadmill, which I’ve learned is not enough. I now have the knowledge to use the different machines and how to plan my workouts for the week to get the most out of them.

    What do you like best about your program/having a trainer? I need a motivator; someone pushing me harder than I would go by myself; someone telling me I can when I think I can’t. Ryan did just that. He checked in on my throughout the week and made sure I was doing everything I was supposed to be doing. He told me workouts would hurt and they did, but it was the best kind of hurt. He helped me push myself to a place I couldn’t get to alone.

    What would you say to someone on the fence about starting a program? Just do it...plain and simple. Your health is the best investment you can make. Why wouldn’t you choose to better yourself? I promise you’ll think it was worth every penny, pain and hour.

    Results May Vary - Not All Testimonials are Common
    Mel I.
  • Pam W. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    Pam has lost 17.77lbs of pure fat, lost 1.96lbs of water (bloat), and gained 3.41lbs of metabolically active tissue (muscle).

    After being outside of the exercise arena for many years beginning an exercise program was a huge challenge for me. Given the demands of work and my family, finding time to incorporate exercise into my routine was always placed very low on the priority list. A few years ago I saw a picture of myself and decided that I needed to start making the time. Soon after that my father was diagnosed with coronary artery disease and realizing that it runs in families, I decided that I no longer had a choice. I needed to make some changes. I began slow by coming to 2-3 zumba classes each week and gradually built up my activity level. Even though I was back in the gym the weight was coming off very slowly. I was inspired by my sister who went from a size 12 to a size 6 within a year after working with a person- al trainer. About 6 months ago I decided to try personal training with the intent of only taking a few sessions. Personal training has forced me to step up my game and has presented me with new challenges each week. I have lost 20 lbs by working with Ryan and making some dietary changes. We are still working hard and the weight is still coming off! I would definitely recommend personal training at Oak Creek Fitness to anyone who is serious about making lifestyle changes. Remember, anything worth having is worth working for. If you choose to start a program at Oak Creek Fitness, I guarantee you will see results!

    Results May Vary - Not All Testimonials are Common
    Pam W.
  • Mike W. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    After a slow start and battling some injuries Mike has gotten his knees feeling back to normal and he is back on his bike after a long time thinking it would never happen.

    What made you decide you wanted/needed to start a program? In February of 2015 my knees were in a great deal of pain. As a cyclist, this sensation is not foreign to me. I decided to take some time off the bike to let my knees heal, but the weeks turned into months and I was still nowhere near getting back on the bike. I knew something was wrong, and I needed a professional.

    What results have you achieved since starting your program? Since starting the program, I have been introduced to lifting. It has proven not only to be an excellent means of rehabilitation, It has also become a new exercise interest which I could see becoming a passion. I’m also back on the bike and I feel that I now have the tools necessary to keep my body in shape for the sport.

    What do you like best about your program/having a trainer? I liked that Ryan, my trainer, was there to push me. Under his supervision, I was able to accomplish much more than I thought was possible.

    What would you say to someone on the fence about starting a program? If you are committed to becoming a better athlete or losing weight, I can’t think of anywhere better to train in SE Wisconsin. The staff has the knowledge and experience. All you have to do is show up and do the work.

    Results May Vary - Not All Testimonials are Common
    Mike W.
  • Nancy V. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 4 short weeks Nancy has lost over 4 lbs of pure fat and gained almost a full pound muscle!!! She feels great and she is well on her way to reaching her goal.

    What made you decide you needed/wanted to start a program? I had gained weight and was feeling uncomfortable. I knew that I needed to get on top of things or my health was going to take a turn for the worst.

    What results have you achieved since starting your program? In 4 weeks I have lost almost 5 lbs and gained a lot of muscle on top of that. I feel stronger and my endurance has improved as well.

    What do you like best about your program/having a trainer? Ryan taught me the correct way to lift weights and also gave me a nutrition plan that was tailored towards my goals. It made it very easy to stay safe and stick to the program.

    What would you say to someone on the fence about starting a program? I would say go for it! Ryan worked me very hard but kept it safe and made it fun.

    Results May Vary - Not All Testimonials are Common
    Nancy V.
  • Mike and Mary E. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    After 3 short months Mike and Mary have both lost over 20 lbs of pure fat and have more energy and strength than they have had in years!!!

    What made you decide you wanted/needed to start a program? We had put on considerable weight over the past few years and were much less active. We wanted a healthier lifestyle.

    What results have you achieved since starting your program? We have both lost weight and have built muscle. We are both much stronger and have more stamina. We are extremely happy with the results!

    What do you like best about your program/having a trainer? (I’m guessing the smoothies at the end of our session don’t count?) The meal guide (that included meals, calories and a grocery list) we received was wonderful. It was very easy to follow and the meals were very good. We started eating foods we had never eaten before and enjoyed them. Many times we were quite full and unable to eat all the food suggested. Our trainer pushed us to get the maximum benefit out of each exercise, yet was careful to make sure we did not strain or hurt ourselves in any way. He pushed us and did not let us give up on ourselves. We worked extremely hard, but also had fun. Had we walked into the gym cold, we would not have known how to use the equipment and could easily have injured ourselves. We also would have stopped every exercise earlier, rather than push a bit further. We learned to use the equipment “properly,” learned exercises that did not require equipment and we learned the benefit each exercise provided. We also learned what our bodies were capable of doint. Did we have sore muscles once in a while?...Yes! Was it worth it?...Absolutely.We are extremely happy with our experience and our results.

    What would you say to someone on the fence about starting a program? The fitness program with a trainer is not “cheap,” but we decided it was time to do something. We are extremely happy we “took the leap” and started working with a trainer. It was well worth the money we put forth. It turned out to be a wonderful “investment” in our health and well-being. We would both encourage anyone thinking of joining the program to go for it. I cannot imagine anyone being disappointed with their results if they follow the trainer’s guidelines.

    Results May Vary - Not All Testimonials are Common
    Mike and Mary E.
  • Carmen M. , Wisconsin Personal Fitness Testimonials
    Results May Vary - Not All Testimonials are Common

    In 6 short months Carmen has lost over 30lbs of pure fat and gained a couple pounds of muscle in the process!!! Great Results for anyone at any age!!!

    What made you decide you wanted/needed to start a program? I reached a point in my health and my weight where I knew a change was needed. I had previously been traveling every week for work and was eating out for 90% of my meals. I was at the most unhealthy point in my life I had ever been. Once I got my mind ready for the change, I was ready to dive head on into a program.

    What results have you achieved since starting your program? I have not only lost 30 pounds, but I am much more fit and in-shape. I have more energy throughout the day and I am able to fit into clothes that I threw to the back of my closet because they were too snug. I have more self-confidence in my appearance but also in my food choices and my fitness plans.

    What do you like best about your program/having a trainer? Ryan was not only a fantastic trainer, but he also became a close friend. He constantly followed up with me throughout the week to make sure I was staying on track with my diet and he also provided workouts for the days I didn’t have sessions with him. I have had two other personal trainers before and I have not seen the results I saw with Ryan. I also didn’t have the same support as Ryan provided. Most trainers only meet with you twice a week for an hour. Ryan was following up and checking in on me almost daily. He truly cares about his clients and his job and his passion is displayed through the work he puts in!

    What would you say to someone on the fence about starting a program? If you are truly ready to make a change, jump on in and embrace this journey! You will learn so much about going beyond your limitations both physically and mentally. In addition, you will end your sessions with the confidence that you can continue on this journey after because of everything you have

    Results May Vary - Not All Testimonials are Common
    Carmen M.

    Reviews

    *RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON


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